HER LifeBalance
HANNAH ELIZABETH REID
Coaching & Consultancy
Helping you to overcome burnout and thrive as a female leader.
I help women feel fulfilled without burning out.
Are you struggling with work burnout, emotional exhaustion, or the constant pressure to do it all?
I have over 12 years of experience in high-growth and fast-paced tech startups, holding leadership and C-Level positions in operations and strategy execution. After navigating the demanding world of tech, I transitioned to coaching to help overwhelmed women regain their work-life balance and rediscover their passion.
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With a deep understanding of the unique challenges faced by women in leadership roles, I offer personalised guidance and support to navigate burnout, set boundaries, and achieve professional fulfilment.
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As a certified coach, I now help ambitious women like you overcome burnout syndrome, manage stress, and create a fulfilling life that prioritises both career and well-being
Overcoming burnout & building resilience
Are you experiencing job burnout or emotional burnout? You're not alone.
Having personally experienced burnout, I understand firsthand the toll it can take on your mental, physical, and emotional well-being. My coaching approach is rooted in empathy, compassion, and a commitment to helping you regain your balance and rediscover your passion.
Through personalised guidance and support, I'll help you:
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Identify the root causes of your burnout and develop effective burnout treatment strategies to address them.
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Implement practical burnout prevention and stress management techniques to reduce overwhelm and anxiety.
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Build resilience and develop coping mechanisms to navigate future challenges.
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Establish healthy boundaries to protect your time and energy.
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Prioritise self-care to support the wellbeing of your mind, body, and soul.
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Together, we'll create a personalised plan to help you overcome burnout, prevent future episodes, and build a sustainable career that brings you joy and fulfilment.
Balancing life & work
Struggling to balance work and life? I believe that a fulfilling and successful career shouldn't lead to burnout and exhaustion, or come at the expense of your personal well-being.
When you prioritise self-care, manage stress effectively, and set healthy boundaries, you'll not only improve your overall quality of life but also enhance your productivity and performance at work.
Aligning your career with your values
Are you feeling burnout at work or just simply burnt out on life?
A fulfilling career is more than just a job; it's an opportunity to make a meaningful impact and live a life aligned with your values.
Through values-based goal setting, mindset coaching, and personal development, I'll help you:
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Identify your core values: Discover what truly matters to you and align your career goals with your values.
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Set meaningful and achievable goals: Create goals that are aligned with your values and inspire you to take action.
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Develop a growth mindset: Cultivate a belief in your ability to learn, grow, and overcome challenges.
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Build self-confidence and self-esteem: Believe in your capabilities and embrace your unique strengths.
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Overcome limiting beliefs: Identify and challenge negative thought patterns that may be holding you back.
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Develop resilience: Build your resilience to navigate setbacks and bounce back from challenges.
By focusing on values-based goal setting, mindset coaching, and personal development, you'll be empowered to create a career that is both fulfilling and meaningful.